Quinoa Egg Muffins
Ingredients (6 - 8 servings)
6 eggs
1 cup cooked quinoa
1 cup chopped cooked turkey (ex: Applegate brand turkey slices)
1/2 onion chopped
1/2 cup cheese (parmesan or cheddar, tried it both, it’s delicious!)
parsley chopped (2 tablespoon)
salt & pepper
Mix all the ingredients above. Pour mixture to your greased muffin pan.
In a preheated oven (400 degrees), cook it for 20 minutes!
Tips: Protein substitute: cooked shredded rotisserie chicken, ham or tempe.
If you make a larger batch, freeze them for future use (as breakfasts, snacks, dinner).
You can buy frozen quinoa and just thaw it out. Or cook them ahead of time =)
